Compliments, Nuts and Candied Nuts, Without Peanuts, Oil Roasted, With Salt Added

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Cup

50 g

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• Compliments, Nuts and Candied Nuts, Without Peanuts, Oil Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
• Compliments, Nuts and Candied Nuts, Without Peanuts, Oil Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (23.1 %/cal)

Medium Density (0.6 %/g)

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18% Protein

5% Carbs

12% Fiber

35% Fat

15%

Saturated Fat

0% Cholesterol

3% Sodium

10%

Added Sugar

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