Compliments, Oil Olive Extra Virgin
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
120 calories, 60 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Oil Olive Extra Virgin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Compliments, Oil Olive Extra Virgin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(25.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
22%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Oil Olive Extra Virgin

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 60 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 7.5 mg 2.5%
Sodium 105 mg 4.4%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0 g 1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 180 mcg 45%
Vitamin E 7.2 mg 24%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.1 mg 14.7%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%