Compliments, Peanut Butter Smooth, Without Salt
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
90 calories, 63 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peanut Butter Smooth, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Compliments, Peanut Butter Smooth, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peanut Butter Smooth, Without Salt

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 61.7 mg 1.8%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.9%