Compliments, Peanuts Roasted, Chocolate Candy

✓
Cup In Shell50 g


Calories in 1 cup in shell (50 g)
330 calories, 234 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peanuts Roasted, Chocolate Candy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Compliments, Peanuts Roasted, Chocolate Candy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
16%
Fiber
40%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peanuts Roasted, Chocolate Candy

Serving Size: cup in shell (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 16.7 mg 0.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 1 mg 48.8%
Potassium (K) 322.5 mg 9.2%
Phosphorus (P) 416.7 mg 41.7%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 2.5 mg 16.7%