Compliments, Peanuts Salted, Peanut Mixes
✓
Cup50 g

Calories in 1 cup (50 g)
320 calories, 225 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
25 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peanuts Salted, Peanut Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Compliments, Peanuts Salted, Peanut Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
12%
Fiber
39%
Fat
25%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peanuts Salted, Peanut Mixes

Serving Size: cup (50g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 1.4 mg 68.6%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1 mg 6.7%