Compliments, Peas and Carrots, Fruits and Vegetables Frozen
✓
Cup85 g

Calories in 1 cup (85 g)
50 calories, 0 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peas and Carrots, Fruits and Vegetables Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (87%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (essential for healthy bones).
  • Compliments, Peas and Carrots, Fruits and Vegetables Frozen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(87 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peas and Carrots, Fruits and Vegetables Frozen

Serving Size: cup (85g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.8%
Saturated Fat 0.4 g 2.1%
Cholesterol 17 mg 5.7%
Sodium 70 mg 2.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.8 mg 5.1%