Compliments, Pie Chicken Meat and Vegetable, Frozen
✓
Pie200 g

Calories in 1 pie (200 g)
470 calories, 189 from fat
 
Carbs
60 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pie Chicken Meat and Vegetable, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Compliments, Pie Chicken Meat and Vegetable, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
16%
Fiber
32%
Fat
40%
Saturated Fat
12%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pie Chicken Meat and Vegetable, Frozen

Serving Size: pie (200g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 660 mg 27.5%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 1100 mg 31.4%
Phosphorus (P) 276 mg 27.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.5 mg 9.7%