Compliments, Prepared Mustard, Mustard
✓
Tsp5 g

Calories in 1 tsp (5 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Prepared Mustard, Mustard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1751714.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Compliments, Prepared Mustard, Mustard contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1751714.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Prepared Mustard, Mustard

Serving Size: tsp (5g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 1.2 g 4%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 7.5 mg 12.5%
Vitamin D 25 mcg 6.3%
Vitamin E 2.1 mg 6.8%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 85 mg 4250%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 0 mg 0%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5%