Compliments, Prepared Mustard, Mustard

✓

Tsp

5 g

---

• Compliments, Prepared Mustard, Mustard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
• Rich in vitamins and minerals (1751714.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Compliments, Prepared Mustard, Mustard contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g) and fiber (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0 cal/g)

High Density (1751714.3 %/cal)

High Density (1.3 %/g)

---

1% Protein

0% Carbs

1% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

---