Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items

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Cups In Shell

50 g

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• Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
• Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (72% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (23 %/cal)

Medium Density (0.6 %/g)

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36% Protein

1% Carbs

8% Fiber

37% Fat

25%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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