Compliments, Pumpkin Seeds In-Shell, With Salt Added

✓

Cups In Shell

50 g

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• Compliments, Pumpkin Seeds In-Shell, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
• Compliments, Pumpkin Seeds In-Shell, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (72% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (23 %/cal)

Medium Density (0.6 %/g)

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36% Protein

1% Carbs

8% Fiber

37% Fat

25%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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