Compliments, Rice Seasoned Chinese Fried, White, Fried
✓
Package66 g

Calories in 1 package (66 g)
230 calories, 4.5 from fat
 
Carbs
52 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Rice Seasoned Chinese Fried, White, Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Compliments, Rice Seasoned Chinese Fried, White, Fried contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Rice Seasoned Chinese Fried, White, Fried

Serving Size: package (66g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.1 mg 0.7%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.3 mg 2.2%