Compliments, Shrimp Small, Canned Goods
✓
Can Drained53 g

Calories in 1 can drained (53 g)
45 calories, 0 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Shrimp Small, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Compliments, Shrimp Small, Canned Goods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(48.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
23%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Shrimp Small, Canned Goods

Serving Size: can drained (53g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 70 mg 23.3%
Sodium 440 mg 18.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 26.5 IU 0.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 2.1 mg 14.2%