Compliments, Soup, Egg Drop without noodles, Chinese & Asian/Appetizers
✓
Cup240 g

Calories in 1 cup (240 g)
70 calories, 27 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Soup, Egg Drop without noodles, Chinese & Asian/Appetizers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal).
  • Compliments, Soup, Egg Drop without noodles, Chinese & Asian/Appetizers contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
10%
Fiber
5%
Fat
18%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Soup, Egg Drop without noodles, Chinese & Asian/Appetizers

Serving Size: cup (240g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 336 mg 14%
Total Carbohydrate 3 g 1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.2 mg 10.1%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.8%