Compliments, Spices Oregano Leaves, Breads
✓
Tsp1 g

Calories in 1 tsp (1 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Spices Oregano Leaves, Breads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1751714.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Compliments, Spices Oregano Leaves, Breads contain a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1751714.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Spices Oregano Leaves, Breads

Serving Size: tsp (1g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.2 g 0.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 5 mcg 1.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 17 mg 850%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 0 mg 0%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1%