Conchita, Coconut, Grated
✓
Cup152 g

Calories in 1 cup (152 g)
491 calories, 135 from fat
 
Carbs
86.2 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Conchita, Coconut, Grated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Conchita, Coconut, Grated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
29%
Carbs
12%
Fiber
23%
Fat
70%
Saturated Fat
0%
Cholesterol
1%
Sodium
264%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Conchita, Coconut, Grated

Serving Size: cup (152g)

* Amount Per Serving
Calories 491 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.2%
Saturated Fat 14 g 69.9%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 86.2 g 28.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 79 g 263.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.2 mg 1.5%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.7 mg 5%