Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0 Fat, Select, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse305 g

Calories in 1 piece, cooked, excluding refuse (305 g)
628.3 calories, 241.2 from fat
 
Carbs
0 g
 
Proteins
90.4 g
 
Fat
26.8 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
181%
Protein
0%
Carbs
0%
Fiber
41%
Fat
52%
Saturated Fat
67%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (305g)

* Amount Per Serving
Calories 628.3 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.3%
Saturated Fat 10.4 g 52.1%
Cholesterol 201.3 mg 67.1%
Sodium 192.2 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 90.4 g 180.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 99.1%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1162.1 mg 33.2%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 98.8 mcg 141.2%
Zinc (Zn) 16.6 mg 110.6%