Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0 Fat, Select, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse305 g

Calories in 1 piece, cooked, excluding refuse (305 g)
628.3 calories, 241.2 from fat
 
Carbs
0 g
 
Proteins
90.4 g
 
Fat
26.8 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
181%
Protein
0%
Carbs
0%
Fiber
41%
Fat
52%
Saturated Fat
67%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
209 min
84 min
157 min
251 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (305g)

* Amount Per Serving
Calories 628.3 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.3%
Saturated Fat 10.4 g 52.1%
Cholesterol 201.3 mg 67.1%
Sodium 192.2 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 90.4 g 180.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 99.1%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1162.1 mg 33.2%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 98.8 mcg 141.2%
Zinc (Zn) 16.6 mg 110.6%