Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/8 Fat, Choice, Cooked, Pan-fried
✓
Oz85 g
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Piece, Cooked, Excluding Refuse307 g

Calories in 1 piece, cooked, excluding refuse (307 g)
960.9 calories, 582.3 from fat
 
Carbs
0 g
 
Proteins
88.3 g
 
Fat
64.7 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
177%
Protein
0%
Carbs
0%
Fiber
100%
Fat
126%
Saturated Fat
100%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried

Serving Size: piece, cooked, excluding refuse (307g)

* Amount Per Serving
Calories 960.9 cal
Calories from Fat 582.3 cal
% Daily Value
Total Fat 64.7 g 99.5%
Saturated Fat 25.1 g 125.6%
Cholesterol 300.9 mg 100.3%
Sodium 218 mg 9.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.3 g 176.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 67.5%
Vitamin B12 10.3 mcg 170.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 10.5 mg 58.3%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 1246.4 mg 35.6%
Phosphorus (P) 721.5 mg 72.1%
Selenium (Se) 91.5 mcg 130.7%
Zinc (Zn) 17 mg 113.6%