Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale
✓
Grams100 g

Calories in 1 grams (100 g)
453 calories, 234 from fat
 
Carbs
6.9 g
 
Proteins
50 g
 
Fat
26 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (100% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
2%
Carbs
6%
Fiber
40%
Fat
70%
Saturated Fat
49%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale

Serving Size: grams (100g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Cholesterol 148 mg 49.3%
Sodium 1155 mg 48.1%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 2205.9 IU 44.1%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 61.5 mg 102.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 22.1 mg 73.5%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 441.2 mg 44.1%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 147.1 mg 36.8%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 4.4 mg 29.4%