Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale

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Grams

100 g

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• Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (36.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (100% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (36.5 %/cal)

Very High Density (1.7 %/g)

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100% Protein

2% Carbs

6% Fiber

40% Fat

70%

Saturated Fat

49% Cholesterol

48% Sodium

0%

Added Sugar

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