Connors Steak and Seafood, Fresh Steamed Broccoli, Side
✓
Grams100 g

Calories in 1 grams (100 g)
201 calories, 162 from fat
 
Carbs
5.9 g
 
Proteins
3.4 g
 
Fat
18 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fresh Steamed Broccoli, Side has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Connors Steak and Seafood, Fresh Steamed Broccoli, Side contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
9%
Fiber
28%
Fat
37%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fresh Steamed Broccoli, Side

Serving Size: grams (100g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.3 g 36.5%
Cholesterol 16 mg 5.3%
Sodium 190 mg 7.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 4200 IU 84%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 105.6 mg 176%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 1565 mg 44.7%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.2%