Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Braised

Oz85 g
Piece, Cooked, Excluding Refuse205 g


Calories in 1 piece, cooked, excluding refuse (205 g)
516.6 calories, 242.1 from fat
 
Carbs
0 g
 
Proteins
64.1 g
 
Fat
26.9 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
0%
Carbs
0%
Fiber
41%
Fat
53%
Saturated Fat
74%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (205g)

* Amount Per Serving
Calories 516.6 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 10.6 g 53.1%
Cholesterol 221.4 mg 73.8%
Sodium 162 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.1 g 128.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 3 mcg 50.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.8 mg 2.8%
Vitamin K 14.4 mcg 17.9%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 658.1 mg 18.8%
Phosphorus (P) 498.2 mg 49.8%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 8.9 mg 59%