Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Braised
✓
Oz85 g
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Piece, Cooked, Excluding Refuse183 g

Calories in 1 piece, cooked, excluding refuse (183 g)
373.3 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
62.1 g
 
Fat
11.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
0%
Carbs
0%
Fiber
18%
Fat
17%
Saturated Fat
69%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (183g)

* Amount Per Serving
Calories 373.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 3.3 g 16.7%
Cholesterol 206.8 mg 68.9%
Sodium 148.2 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62.1 g 124.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 620.4 mg 17.7%
Phosphorus (P) 474 mg 47.4%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 8.7 mg 58%