Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse251 g

Calories in 1 piece, cooked, excluding refuse (251 g)
421.7 calories, 140.4 from fat
 
Carbs
0 g
 
Proteins
66.1 g
 
Fat
15.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
0%
Carbs
0%
Fiber
24%
Fat
30%
Saturated Fat
87%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (251g)

* Amount Per Serving
Calories 421.7 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 6 g 30.2%
Cholesterol 261 mg 87%
Sodium 213.4 mg 8.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 66.1 g 132.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 1.2 mg 3.8%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 67.8 mg 16.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 916.2 mg 26.2%
Phosphorus (P) 579.8 mg 58%
Selenium (Se) 28.9 mcg 41.2%
Zinc (Zn) 8.9 mg 59.2%