Continente, Sopa de Alface e Hortela, Sem Batata

Servings100 g


Calories in 1 servings (100 g)
19 calories, 8.1 from fat
 
Carbs
1.8 g
 
Proteins
0.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Continente, Sopa de Alface e Hortela, Sem Batata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Continente, Sopa de Alface e Hortela, Sem Batata contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(81.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continente, Sopa de Alface e Hortela, Sem Batata

Serving Size: servings (100g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 208.3 IU 4.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 41.7 mcg 10.4%
Vitamin E 1.9 mg 6.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 95.8 mg 2.7%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.7%