Cookies, Chocolate Chip, Commercially Prepared, Reg, Higher Fat, Enriched, Made With Margarine

✓

Cookie, Big (3-1/2" - 4" Dia) (include Grandma Brand)

40 g

✓

Cookie, Medium (2-1/4" Dia)

10 g

✓

Cookie Pepperidge Farm Chocolate Chunk Pecan

12 g

✓

Cookie, Large (include Keebler Rich 'n Chips, Pecan Chips Delux)

14 g

✓

Oz

28 g

✓

Cookie, Bite Size (include Mini Chips Ahoy!)

2 g

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• Cookies, Chocolate Chip, Commercially Prepared, Reg, Higher Fat, Enriched, Made With Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookies, Chocolate Chip, Commercially Prepared, Reg, Higher Fat, Enriched, Made With Margarine contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.1 %/cal)

High Density (1.4 %/g)

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1% Protein

3% Carbs

1% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

10%

Added Sugar

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