Cookies, Oatmeal, Prepared From Recipe, With Raisins
✓
Cookie (2-5/8" Dia)15 g
✓
Oz28 g

Calories in 1 oz (28 g)
121.8 calories, 40.5 from fat
 
Carbs
19.2 g
 
Proteins
1.8 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal, Prepared From Recipe, With Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better) and Calcium (helps you keep slim and trim).
  • Cookies, Oatmeal, Prepared From Recipe, With Raisins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal, Prepared From Recipe, With Raisins

Serving Size: oz (28g)

* Amount Per Serving
Calories 121.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.9 g 4.5%
Cholesterol 9.2 mg 3.1%
Sodium 150.6 mg 6.3%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 189.6 IU 3.8%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.2 mg 1.6%