Cooksimple Cranberry Wild Rice with Rosemary, Parsley and Thyme, 6.1 oz, (Pack of 6)
✓
Cup, Cooked164 g

Calories in 1 cup, cooked (164 g)
535 calories, 0 from fat
 
Carbs
122.3 g
 
Proteins
15.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cooksimple Cranberry Wild Rice with Rosemary, Parsley and Thyme, 6.1 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • Cooksimple Cranberry Wild Rice with Rosemary, Parsley and Thyme, 6.1 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
41%
Carbs
46%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
45%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooksimple Cranberry Wild Rice with Rosemary, Parsley and Thyme, 6.1 oz, (Pack of 6)

Serving Size: cup, cooked (164g)

* Amount Per Serving
Calories 535 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1069.9 mg 44.6%
Total Carbohydrate 122.3 g 40.8%
Dietary Fiber 11.5 g 45.9%
Sugars (Added) 29.5 g 98.4%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.1 mg 14.2%