Coors, Extra Gold, Fresh Specialty Fruits
✓
Ounce336 g

Calories in 1 ounce (336 g)
145 calories, 0 from fat
 
Carbs
11 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coors, Extra Gold, Fresh Specialty Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal).
  • Coors, Extra Gold, Fresh Specialty Fruits contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coors, Extra Gold, Fresh Specialty Fruits

Serving Size: ounce (336g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 8.6%
Saturated Fat 0 g 0%
Cholesterol 28.1 mg 9.4%
Sodium 17 mg 0.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 97.4 IU 1.9%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 17.8 mg 29.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 4.6 mg 30.9%