Copper River Seafoods, Wild Alaska Marinated Pacific Cod Garlic Pepper, Garlic Pepper

Portion170 g


Calories in 1 portion (170 g)
250 calories, 153 from fat
 
Carbs
3 g
 
Proteins
21 g
 
Fat
17 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Copper River Seafoods, Wild Alaska Marinated Pacific Cod Garlic Pepper, Garlic Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Copper River Seafoods, Wild Alaska Marinated Pacific Cod Garlic Pepper, Garlic Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
26%
Fat
13%
Saturated Fat
22%
Cholesterol
21%
Sodium
0%
Added Sugar

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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Copper River Seafoods, Wild Alaska Marinated Pacific Cod Garlic Pepper, Garlic Pepper

Serving Size: portion (170g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 65 mg 21.7%
Sodium 510 mg 21.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.2 mg 2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 557 mg 15.9%
Phosphorus (P) 232.9 mg 23.3%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.2 mg 8%