Cora Chopped Clams
✓
Cup56 g

Calories in 1 cup (56 g)
25.2 calories, 0 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cora Chopped Clams have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (337.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Cora Chopped Clams contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(337.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cora Chopped Clams

Serving Size: cup (56g)

* Amount Per Serving
Calories 25.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10.1 mg 3.4%
Sodium 382.7 mg 15.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 5 mg 249.8%
Vitamin B12 5.2 mcg 86.2%
Vitamin C 3.6 mg 6%
Vitamin D 7.4 mcg 1.8%
Vitamin E 5.2 mg 17.2%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.1%