Core Power, Chocolate High Protein Milk Shake, Natural High Protein
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
26 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Core Power, Chocolate High Protein Milk Shake, Natural High Protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (essential for normal growth and health).
  • Core Power, Chocolate High Protein Milk Shake, Natural High Protein contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
9%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
6%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Core Power, Chocolate High Protein Milk Shake, Natural High Protein

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 18 g 60%
Protein 26 g 52%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 482.7 mg 120.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 700 mg 20%
Phosphorus (P) 2660 mg 266%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%