Corn fritter
✓
Cup107 g
✓
Fritter35 g

Calories in 1 fritter (35 g)
131.3 calories, 66.6 from fat
 
Carbs
14 g
 
Proteins
2.7 g
 
Fat
7.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Corn fritter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Corn fritter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)
Corn fritter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn fritter

Serving Size: fritter (35g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.9 g 9.4%
Cholesterol 20.7 mg 6.9%
Sodium 162.1 mg 6.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 43.1 mg 4.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.3 mg 1.7%