Corn Pops, Corn Pops, Junior, Assorted
✓
Serving31 g

Calories in 1 serving (31 g)
117 calories, 1.8 from fat
 
Carbs
27.9 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Pops, Corn Pops, Junior, Assorted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (344.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne) and Manganese (controls the level of sugar in the blood).
  • Corn Pops, Corn Pops, Junior, Assorted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(344.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Pops, Corn Pops, Junior, Assorted

Serving Size: serving (31g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 12.4 g 41.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 25 mg 1250%
Vitamin B12 25 mcg 416.7%
Vitamin C 10 mg 16.7%
Vitamin D 1004 mcg 251%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 11 mg 61.1%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 26.4 mg 0.8%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.5 mg 10.1%