Corn, scalloped or pudding
✓
Cup214 g

Calories in 1 cup (214 g)
256.8 calories, 97.2 from fat
 
Carbs
33.9 g
 
Proteins
10.4 g
 
Fat
10.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, scalloped or pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Corn, scalloped or pudding contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
11%
Fiber
17%
Fat
15%
Saturated Fat
45%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, scalloped or pudding

Serving Size: cup (214g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 2.9 g 14.6%
Cholesterol 134.8 mg 44.9%
Sodium 674.1 mg 28.1%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 513.6 IU 10.3%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 6.4 mg 10.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 94.2 mg 8.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.3 mg 11.9%
Phosphorus (P) 216.1 mg 21.6%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.2 mg 8.1%