Corn, white, cooked, from canned, fat not added in cooking
✓
Cup164 g
✓
Baby Ear8 g
✓
12 Oz Can Yields211 g

Calories in 1 12 oz can yields (211 g)
170.9 calories, 18.9 from fat
 
Carbs
39.2 g
 
Proteins
5.5 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, white, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Corn, white, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, white, cooked, from canned, fat not added in cooking

Serving Size: 12 oz can yields (211g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 681.5 mg 28.4%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 10.6 mg 2.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.5 mg 11.8%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.5%