Corn, With Red And Green Peppers, Canned, Solids And Liquids
✓
Cup227 g

Calories in 1 cup (227 g)
170.3 calories, 10.8 from fat
 
Carbs
41.2 g
 
Proteins
5.3 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, With Red And Green Peppers, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Corn, With Red And Green Peppers, Canned, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, With Red And Green Peppers, Canned, Solids And Liquids

Serving Size: cup (227g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 787.7 mg 32.8%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 526.6 IU 10.5%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 347.3 mg 9.9%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.8 mg 5.6%