Corner Bakery Cafe, Buckhead Cheese Grits Breakfast, Quaker
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 198 from fat
 
Carbs
19 g
 
Proteins
11 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Buckhead Cheese Grits Breakfast, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Corner Bakery Cafe, Buckhead Cheese Grits Breakfast, Quaker contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
8%
Fiber
34%
Fat
15%
Saturated Fat
16%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Buckhead Cheese Grits Breakfast, Quaker

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15.1%
Cholesterol 47 mg 15.7%
Sodium 310 mg 12.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318 mg 9.1%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 0.8 mg 5.5%