Corner Bakery Cafe, Butternut Bisque, lower fat, vegetarian
✓
Oz280 g
✓
Oz420 g

Calories in 1 oz (420 g)
249 calories, 81 from fat
 
Carbs
40.5 g
 
Proteins
4.5 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Butternut Bisque, lower fat, vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Corner Bakery Cafe, Butternut Bisque, lower fat, vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
18%
Fiber
14%
Fat
5%
Saturated Fat
14%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Butternut Bisque, lower fat, vegetarian

Serving Size: oz (420g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 42 mg 14%
Sodium 1305 mg 54.4%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 11936.4 IU 238.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 1.6 mg 78.8%
Potassium (K) 718.2 mg 20.5%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.6 mg 10.6%