Corner Bakery Cafe, cup w/Caesar Salad & Dressing, no Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
510 calories, 315 from fat
 
Carbs
28 g
 
Proteins
17 g
 
Fat
35 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, cup w/Caesar Salad & Dressing, no Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (79.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Corner Bakery Cafe, cup w/Caesar Salad & Dressing, no Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (34% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(79.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
20%
Fiber
54%
Fat
33%
Saturated Fat
28%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, cup w/Caesar Salad & Dressing, no Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 6.7 g 33.3%
Cholesterol 84.5 mg 28.2%
Sodium 1570 mg 65.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 28.6 mg 1428.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 1.1 mg 57.2%
Iron (Fe) 26.7 mg 148.2%
Magnesium (Mg) 392 mg 98%
Manganese (Mn) 2.6 mg 128.6%
Potassium (K) 813 mg 23.2%
Phosphorus (P) 642 mg 64.2%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 4.3 mg 28.6%