Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish
✓
Oz280 g
✓
Oz420 g

Calories in 1 oz (420 g)
630 calories, 391.5 from fat
 
Carbs
43.5 g
 
Proteins
19.5 g
 
Fat
43.5 g
 
Sat. Fat
29.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (613.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(613.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
12%
Fiber
67%
Fat
147%
Saturated Fat
0%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish

Serving Size: oz (420g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 29.4 g 147%
Cholesterol 0 mg 0%
Sodium 1485 mg 61.9%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 2.8 mg 141.5%
Vitamin B12 212.8 mcg 3546.2%
Vitamin C 5 mg 8.4%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 302.4 mg 15120%
Iron (Fe) 6 mg 33.6%
Magnesium (Mg) 252 mg 63%
Manganese (Mn) 3.2 mg 157.5%
Potassium (K) 924 mg 26.4%
Phosphorus (P) 1297.8 mg 129.8%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 3.8 mg 25.2%