Corner Bakery Cafe, Roasted Tomato Basil Soup, Lower fat without garnish, vegetarian
✓
Oz280 g
✓
Oz420 g

Calories in 1 oz (420 g)
255 calories, 67.5 from fat
 
Carbs
40.5 g
 
Proteins
4.5 g
 
Fat
7.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Roasted Tomato Basil Soup, Lower fat without garnish, vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (93%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Corner Bakery Cafe, Roasted Tomato Basil Soup, Lower fat without garnish, vegetarian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(93 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
24%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Roasted Tomato Basil Soup, Lower fat without garnish, vegetarian

Serving Size: oz (420g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1830 mg 76.3%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 12.6 mcg 210%
Vitamin C 0 mg 0%
Vitamin D 5.3 mcg 1.3%
Vitamin E 63 mg 210%
Vitamin K 25.8 mcg 32.3%
 
Minerals
Calcium (Ca) 2016 mg 201.6%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 1.4 mg 67.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 2520 mg 252%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 2.9 mg 19.4%