Cornmeal mush, made with milk
✓
Cup, Cooked240 g
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Cup, Dry, Yields932 g
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Oz, Dry, Yields183 g

Calories in 1 cup, dry, yields (932 g)
1276.8 calories, 243 from fat
 
Carbs
201.6 g
 
Proteins
53.6 g
 
Fat
27 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal mush, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Cornmeal mush, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
67%
Carbs
26%
Fiber
42%
Fat
74%
Saturated Fat
31%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal mush, made with milk

Serving Size: cup, dry, yields (932g)

* Amount Per Serving
Calories 1276.8 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 14.8 g 74.2%
Cholesterol 93.2 mg 31.1%
Sodium 2059.7 mg 85.8%
Total Carbohydrate 201.6 g 67.2%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 53.6 g 107.2%
 
Vitamins
Vitamin A 2298.9 IU 46%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 4.9 mcg 82.3%
Vitamin C 0.9 mg 1.6%
Vitamin D 15.8 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 1491.2 mg 149.1%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 186.4 mg 46.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2022.4 mg 57.8%
Phosphorus (P) 1323.4 mg 132.3%
Selenium (Se) 56.9 mcg 81.2%
Zinc (Zn) 6.5 mg 43.5%