Cosi, Artic Latte
✓
Oz336 g
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (448 g)
527.3 calories, 137.7 from fat
 
Carbs
94 g
 
Proteins
6.7 g
 
Fat
15.3 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Artic Latte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Cosi, Artic Latte contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
31%
Carbs
19%
Fiber
24%
Fat
48%
Saturated Fat
16%
Cholesterol
8%
Sodium
134%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Artic Latte

Serving Size: oz (448g)

* Amount Per Serving
Calories 527.3 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 9.6 g 48.2%
Cholesterol 48.7 mg 16.2%
Sodium 200 mg 8.3%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 40.3 g 134.4%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 963.4 IU 19.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.4 mcg 86.8%
 
Minerals
Calcium (Ca) 192.7 mg 19.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 597.3 mg 17.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%