Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Oz336 g
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (448 g)
400 calories, 96.3 from fat
 
Carbs
73.3 g
 
Proteins
2.7 g
 
Fat
10.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(62.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
24%
Carbs
18%
Fiber
16%
Fat
0%
Saturated Fat
12%
Cholesterol
3%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: oz (448g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 0 g 0%
Cholesterol 34.7 mg 11.6%
Sodium 66 mg 2.7%
Total Carbohydrate 73.3 g 24.4%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 31.4 g 104.5%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 2240 IU 44.8%
Vitamin B6 1 mg 48.2%
Vitamin B12 13.4 mcg 224%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 67.2 mg 224%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 2016 mg 201.6%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 1.4 mg 72.4%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 2688 mg 268.8%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 3.1 mg 20.7%