Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Oz336 g
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (448 g)
400 calories, 96.3 from fat
 
Carbs
73.3 g
 
Proteins
2.7 g
 
Fat
10.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(62.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
24%
Carbs
18%
Fiber
16%
Fat
0%
Saturated Fat
12%
Cholesterol
3%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: oz (448g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 0 g 0%
Cholesterol 34.7 mg 11.6%
Sodium 66 mg 2.7%
Total Carbohydrate 73.3 g 24.4%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 31.4 g 104.5%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 2240 IU 44.8%
Vitamin B6 1 mg 48.2%
Vitamin B12 13.4 mcg 224%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 67.2 mg 224%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 2016 mg 201.6%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 1.4 mg 72.4%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 2688 mg 268.8%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 3.1 mg 20.7%