Cosi, Bacon Turkey Cheddar Melt, Louis Rich
✓
Oz336 g

Calories in 1 oz (336 g)
666 calories, 216 from fat
 
Carbs
75 g
 
Proteins
41 g
 
Fat
24 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Bacon Turkey Cheddar Melt, Louis Rich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cosi, Bacon Turkey Cheddar Melt, Louis Rich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
25%
Carbs
16%
Fiber
37%
Fat
12%
Saturated Fat
31%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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222 min
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167 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Bacon Turkey Cheddar Melt, Louis Rich

Serving Size: oz (336g)

* Amount Per Serving
Calories 666 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 2.4 g 11.8%
Cholesterol 92 mg 30.7%
Sodium 1730 mg 72.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 5.7 mcg 94.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 8.5 mg 47.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 917.6 mg 26.2%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 104.2 mcg 148.8%
Zinc (Zn) 8.5 mg 56.9%