Cosi, Blueberry Muffin, muffin mixes
✓
Oz150 g

Calories in 1 oz (150 g)
440 calories, 171 from fat
 
Carbs
60 g
 
Proteins
8 g
 
Fat
19 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Blueberry Muffin, muffin mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Cosi, Blueberry Muffin, muffin mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
8%
Fiber
29%
Fat
13%
Saturated Fat
23%
Cholesterol
20%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Blueberry Muffin, muffin mixes

Serving Size: oz (150g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 70 mg 23.3%
Sodium 490 mg 20.4%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 39 g 130%
Protein 8 g 16%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.2 mcg 63.9%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 106.5 mg 10.7%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.6 mg 4.2%