Cosi, Corn Muffin, Corn Muffin and Buttermilk Biscuit Mix
✓
Oz147 g

Calories in 1 oz (147 g)
450 calories, 225 from fat
 
Carbs
50 g
 
Proteins
7 g
 
Fat
25 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Corn Muffin, Corn Muffin and Buttermilk Biscuit Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cosi, Corn Muffin, Corn Muffin and Buttermilk Biscuit Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
12%
Fiber
39%
Fat
39%
Saturated Fat
25%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Corn Muffin, Corn Muffin and Buttermilk Biscuit Mix

Serving Size: oz (147g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 7.8 g 38.9%
Cholesterol 75 mg 25%
Sodium 690 mg 28.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.3 mg 8.7%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 2.7 mg 18%