Cosi, Double Oh! Artic, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Oz672 g
✓
Oz448 g
✓
Oz336 g

Calories in 1 oz (336 g)
516.5 calories, 157.5 from fat
 
Carbs
88.5 g
 
Proteins
6 g
 
Fat
17.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Double Oh! Artic, Wood-Grilled, Broiled or Blackened, with Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cosi, Double Oh! Artic, Wood-Grilled, Broiled or Blackened, with Broccoli contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
30%
Carbs
4%
Fiber
27%
Fat
0%
Saturated Fat
17%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Double Oh! Artic, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: oz (336g)

* Amount Per Serving
Calories 516.5 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 0 g 0%
Cholesterol 50 mg 16.7%
Sodium 255.5 mg 10.6%
Total Carbohydrate 88.5 g 29.5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1120 IU 22.4%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0 mcg 0%
Vitamin C 33.6 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 114.2 mg 28.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.3 mg 7%
Phosphorus (P) 262.1 mg 26.2%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.6 mg 10.5%