Cosi, Hot Chocolate, Beverages
✓
Oz336 g
✓
Oz448 g
✓
Oz672 g

Calories in 1 oz (672 g)
587 calories, 315 from fat
 
Carbs
58 g
 
Proteins
16 g
 
Fat
35 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Hot Chocolate, Beverages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Cosi, Hot Chocolate, Beverages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
4%
Fiber
54%
Fat
63%
Saturated Fat
45%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Hot Chocolate, Beverages

Serving Size: oz (672g)

* Amount Per Serving
Calories 587 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 12.5 g 62.7%
Cholesterol 134 mg 44.7%
Sodium 256 mg 10.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1008 IU 20.2%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 25.5 mg 42.6%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 154.6 mg 38.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1202.9 mg 34.4%
Phosphorus (P) 564.5 mg 56.4%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 4 mg 26.4%