Cosi, S'mores, Protein Bars
✓
Oz196 g
✓
Oz392 g

Calories in 1 oz (392 g)
1382 calories, 351 from fat
 
Carbs
244 g
 
Proteins
19 g
 
Fat
39 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, S'mores, Protein Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Cosi, S'mores, Protein Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
81%
Carbs
24%
Fiber
60%
Fat
53%
Saturated Fat
6%
Cholesterol
40%
Sodium
418%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, S'mores, Protein Bars

Serving Size: oz (392g)

* Amount Per Serving
Calories 1382 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 10.6 g 52.9%
Cholesterol 18 mg 6%
Sodium 969 mg 40.4%
Total Carbohydrate 244 g 81.3%
Dietary Fiber 6 g 24%
Sugars (Added) 125.4 g 418.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 588 mg 58.8%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 10.6 mg 58.8%
Magnesium (Mg) 239.1 mg 59.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.9 mg 18.4%
Phosphorus (P) 568.4 mg 56.8%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 4 mg 26.9%