Cosi, S'mores, Protein Bars
✓
Oz196 g
✓
Oz392 g

Calories in 1 oz (392 g)
1382 calories, 351 from fat
 
Carbs
244 g
 
Proteins
19 g
 
Fat
39 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, S'mores, Protein Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Cosi, S'mores, Protein Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
81%
Carbs
24%
Fiber
60%
Fat
53%
Saturated Fat
6%
Cholesterol
40%
Sodium
418%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
461 min
184 min
346 min
553 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, S'mores, Protein Bars

Serving Size: oz (392g)

* Amount Per Serving
Calories 1382 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 10.6 g 52.9%
Cholesterol 18 mg 6%
Sodium 969 mg 40.4%
Total Carbohydrate 244 g 81.3%
Dietary Fiber 6 g 24%
Sugars (Added) 125.4 g 418.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 588 mg 58.8%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 10.6 mg 58.8%
Magnesium (Mg) 239.1 mg 59.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.9 mg 18.4%
Phosphorus (P) 568.4 mg 56.8%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 4 mg 26.9%