Cost Plus World Market, Fall Harvest Pasta, Cedar Falls
✓
Ounces56 g

Calories in 1 ounces (56 g)
210 calories, 9 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cost Plus World Market, Fall Harvest Pasta, Cedar Falls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Cost Plus World Market, Fall Harvest Pasta, Cedar Falls contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cost Plus World Market, Fall Harvest Pasta, Cedar Falls

Serving Size: ounces (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%